How to gain your first 5 kg of muscle (detailed guide)

https://youtu.be/OlbTpxdnMCI Gaining your first 5 kilograms of muscle is pretty easy. All you have to do is show up at the gym a few times a week, lift some weights with at least some effort, increase the weight once in a while, and in about a year, you should have built your first 5 kg …

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